Weight Gain Program

A person who is not able to gain weight naturally or due to hyperthyroidism or any other reason will be benefitted by this plan. Our dietitian will draft a weight gain plan that can be

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Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. Weight gain plan will be given and it will be for healthy muscle gain.

Risks of being underweight

Being underweight can cause health problems, just as being overweight can.

Not all people who are underweight experience adverse side effects or symptoms from being underweight. However, some people, experience the following symptoms related to being underweight:

According to a 2016 study, being underweight increases a woman’s risk of osteoporosis, which is where the bones are brittle and more prone to breaking.
Skin, hair, or teeth problems-If a person does not get enough nutrients in their daily diet, they may display physical symptoms, such as thinning skin, hair loss, dry skin, or poor dental health.
Getting sick frequently-If a person does not get enough energy from their diet to maintain a healthy body weight, they may also not be getting enough nutrients to fight off infections. As a result, a person may get sick more frequently, and common illnesses, such as a cold, can last longer than they usually would.
Feeling tired all the time-Calories are a measurement of the energy a particular food can give a person. Not getting enough calories to maintain a healthy weight can make a person feel fatigued.
A person who is underweight is more likely to have low blood counts, known as anemia, which causes dizziness, headaches, and fatigue.
Irregular periods-Women who are underweight may not have regular periods, they may find menstruation stops, or an adolescent’s first period may be delayed or absent. Irregular or absent menstruation can cause infertility.
Premature births-According to a study published in An International Journal of Obstetrics & Gynecology, a woman who is pregnant and underweight is at a higher risk for pre-term labor, which means having a baby before 37 weeks.
Slow or impaired growth-Young people need nutrients to grow and develop healthy bones. Being underweight and not getting enough calories could mean a person may not develop as expected. Doctors call this a ‘failure to thrive.’

Causes

There are a variety of reasons why a person may be underweight. Sometimes, multiple underlying causes may be related. Causes of being underweight include:

Family history-Some people have a naturally low BMI due to physical characteristics that run in their family.
A high metabolism-If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.
Frequent physical activity-Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.
Physical illness or chronic disease-Some disease types can cause regular nausea, vomiting, and diarrhea, making it difficult to gain weight. Other conditions may decrease a person’s appetite, so they do not feel like eating. Examples include cancer, diabetes, thyroid disorders, and digestive conditions, such as Crohn’s disease or ulcerative colitis.
Mental illness-Poor mental health can affect a person’s ability to eat, including depression, anxiety, obsessive-compulsive disorder (OCD), and eating disorders, such as anorexia and bulimia. Each of these conditions can affect a person’s body image and appetite.

A complete history of the client will be required and the reason for not gaining weight will be assessed .A detailed plan along with workout options will be drafted as per the client’s requirement . A 3 month plan is recommended for best results.